Roasted Cruciferous Slaw (Raspberry Pear Balsamic, Lemon Olive Oil)
/I became aware of cruciferous vegetables when I began to modify my diet for high cholesterol. These veggies are high in vitamin C and soluable fiber and also contain multiple nutrients. Soluable fiber helps to lower cholesteol by binding to it in the small intestine and thus preventing it from entering your bloodstream. The cruciferous veggies in this slaw are: Brussels sprouts, broccoli, cauliflower, asparagus, kale, and cabbage.
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